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Calorie Counters for Bread and Cereals
| Bread & Cereals |
Calorie / 100 gram |
| Bagel ( 1
average ) |
310 |
| Biscuit
digestives |
480 |
| Jaffa cake |
370 |
| Bread
white (thick slice) |
240 |
| Bread
wholemeal (thick) |
220 |
| Chapatis |
300 |
| Cornflakes |
370 |
| Crackerbread |
325 |
| Cream
crackers |
440 |
| Crumpets |
198 |
| Flapjacks
basic fruit mix |
500 |
| Macaroni
(boiled) |
95 |
| Muesli |
390 |
| Naan bread
(normal) |
320 |
| Noodles
(boiled) |
70 |
| Pasta (
normal boiled ) |
110 |
| Pasta
(wholemeal boiled ) |
105 |
| Porridge
oats (with water) |
55 |
| Potatoes**
(boiled) |
70 |
| Potatoes**
(roast) |
140 |
| Rice (white
boiled) |
140 |
| Rice
(egg-fried) |
200 |
| Rice ( Brown
) |
135 |
| Rice cakes |
373 |
| Ryvita Multi
grain |
331 |
| Ryvita
+ seed & Oats |
362 |
| Spaghetti
(boiled) |
101 |
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