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Calorie Counters for Fruits and Vegetables
| Product |
Calorie/100 gram |
| Apple |
44 |
| Banana |
65 |
| Beans baked
beans |
80 |
| Beans dried (boiled) |
130 |
| Blackberries |
25 |
| Blackcurrant |
30 |
| Broccoli |
32 |
| Cabbage (boiled) |
20 |
| Carrot (boiled) |
25 |
| Cauliflower (boiled) |
30 |
| Celery (boiled) |
10 |
| Cherry |
50 |
| Courgette |
20 |
| Cucumber |
10 |
| Dates |
235 |
| Grapes |
62 |
| Grapefruit |
32 |
| Kiwi |
50 |
| Leek (boiled) |
20 |
| Lentils (boiled) |
100 |
| Lettuce |
15 |
| Melon |
28 |
| Mushrooms raw one average |
15 |
| Mushrooms (boiled) |
12 |
| Mushrooms (fried) |
145 |
| Olives |
80 |
| Onion (boiled) |
18 |
| One red Onion |
33 |
| Onions spring |
25 |
| Onion (fried) |
155 |
| Orange |
30 |
| Peas |
148 |
| Peas dried & boiled |
120 |
| Peach |
30 |
| Pear |
38 |
| Pepper yellow |
16 |
| Pineapple |
40 |
| Plum |
39 |
| Spinach |
8 |
| Strawberries (1 average) |
30 |
| Sweetcorn |
130 |
| Sweetcorn on the cob |
70 |
| Tomato |
20 |
| Tomato cherry |
17 |
| Tomato puree |
70 |
| Watercress |
20 |
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