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Calorie Counter for Milk and Dairy Product
| Product |
Calorie/100 gram |
| Cheese average |
440 |
| Cheddar types average reduced
fat |
260 |
| Cheese spreads average |
270 |
| Cottage cheese low fat |
80 |
| Cottage cheese |
98 |
| Cream cheese |
428 |
| Cream fresh half |
160 |
| Cream fresh single |
200 |
| Cream fresh double |
430 |
| Cream fresh clotted |
600 |
| Custard |
100 |
| Eggs ( 1 average size) |
150 |
| Eggs fried |
180 |
| Fromage frais |
125 |
| Ice cream |
180 |
| Milk whole |
70 |
| Milk semi-skimmed |
50 |
| Milk skimmed |
38 |
| Milk Soya |
36 |
| Mousse flavored |
140 |
| Omelette with cheese |
266 |
| Trifle with cream |
190 |
| Yogurt natural |
60 |
| Yogurt reduced fat |
45 |
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