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Calorie Counter for Nuts
| Nut type |
Calories |
Fat |
| Nuts, acorn flour, full fat |
1 oz |
501 |
| Nuts, acorns, dried |
1 oz |
509 |
| Nuts, acorns, raw |
1 oz |
387 |
| Nuts,
almond butter, plain, with salt added |
1 cup |
633 |
| Nuts, almond butter, plain, without salt
added |
1 cup |
633 |
| Nuts, almond paste |
1 cup |
458 |
| Nuts, almonds |
1 cup, ground |
578 |
| Nuts, almonds, blanched |
1 cup, whole kernels |
581 |
| Nuts,
almonds, dry roasted, with salt added |
1 cup, whole kernels |
597 |
| Nuts,
almonds, dry roasted, without salt added |
1 cup, whole kernels |
597 |
| Nuts,
almonds, honey roasted, unblanched |
1 cup, whole kernels |
594 |
| Nuts, almonds, oil roasted, with salt
added |
1 cup, whole kernels |
607 |
| Nuts, almonds, oil roasted, without salt
added |
1 cup, whole kernels |
607 |
| Nuts, beechnuts, dried |
1 oz |
576 |
| Nuts, brazilnuts, dried, unblanched |
1 cup, whole |
656 |
| Nuts, butternuts, dried |
1 cup |
612 |
| Nuts, cashew butter, plain, with salt
added |
1 tbsp |
587 |
| Nuts, cashew butter, plain, without salt
added |
1 tbsp |
587 |
| Nuts, cashew nuts, dry roasted, with
salt added |
1 cup, halves and whole |
574 |
| Nuts, cashew nuts, dry roasted, without
salt added |
1 cup, halves and whole |
574 |
| Nuts, cashew nuts, oil roasted, with
salt added |
1 cup, whole |
581 |
| Nuts, cashew nuts, oil roasted, without
salt added |
1 cup, whole |
580 |
| Nuts, cashew nuts, raw |
1 oz |
553 |
| Nuts, chestnuts, chinese, boiled and
steamed |
1 oz |
153 |
| Nuts, chestnuts, chinese, dried |
1 oz |
363 |
| Nuts, chestnuts, chinese, raw |
1 oz |
224 |
| Nuts, chestnuts, chinese, roasted |
1 oz |
239 |
| Nuts, chestnuts, european, boiled and
steamed |
1 oz |
131 |
| Nuts, chestnuts, european, dried, peeled |
1 oz |
369 |
| Nuts, chestnuts, european, dried,
unpeeled |
1 oz |
374 |
| Nuts, chestnuts, european, raw, peeled |
1 oz |
196 |
| Nuts, chestnuts, european, raw, unpeeled |
1 cup |
213 |
| Nuts, chestnuts, european, roasted |
1 cup |
245 |
| Nuts, chestnuts, japanese, boiled and
steamed |
1 oz |
56 |
| Nuts, chestnuts, japanese, dried |
1 cup |
360 |
| Nuts, chestnuts, japanese, raw |
1 oz |
154 |
| Nuts, chestnuts, japanese, roasted |
1 oz |
201 |
| Nuts, coconut cream, canned (liquid
expressed from grated meat) |
1 cup |
192 |
| Nuts, coconut cream, raw (liquid
expressed from grated meat) |
1 cup |
330 |
| Nuts, coconut meat, dried (desiccated),
creamed |
1 oz |
684 |
| Nuts, coconut meat, dried (desiccated),
not sweetened |
1 oz |
660 |
| Nuts, coconut meat, dried (desiccated),
sweetened, flaked, canned |
1 cup |
443 |
| Nuts, coconut meat, dried (desiccated),
sweetened, flaked, packaged |
1 cup |
456 |
| Nuts, coconut meat, dried (desiccated),
sweetened, shredded |
1 cup, shredded |
501 |
| Nuts, coconut meat, dried (desiccated),
toasted |
1 oz |
592 |
| Nuts, coconut meat, raw |
1 cup, shredded |
354 |
| Nuts, coconut milk, canned (liquid
expressed from grated meat and water) |
1 cup |
197 |
| Nuts, coconut milk, frozen (liquid
expressed from grated meat and water) |
1 cup |
202 |
| Nuts, coconut milk, raw (liquid
expressed from grated meat and water) |
1 cup |
230 |
| Nuts, coconut water (liquid from
coconuts) |
1 cup |
19 |
| Nuts, formulated, wheat-based, all
flavors except macadamia, without salt |
1 oz |
647 |
| Nuts, formulated, wheat-based, flavored,
macadamia flavored, without salt |
1 oz |
619 |
| Nuts, formulated, wheat-based,
unflavored, with salt added |
1 oz |
622 |
| Nuts, ginkgo nuts, canned |
1 cup |
111 |
| Nuts, ginkgo nuts, dried |
1 oz |
348 |
| Nuts, ginkgo nuts, raw |
1 oz |
182 |
| Nuts, hazelnuts or filberts |
1 cup, chopped |
628 |
| Nuts, hazelnuts or filberts, blanched |
1 oz |
629 |
| Nuts, hazelnuts or filberts, dry
roasted, without salt added |
1 oz |
646 |
| Nuts, hickorynuts, dried |
1 cup |
657 |
| Nuts, macadamia nuts, dry roasted, with
salt added |
1 cup, whole or halves |
716 |
| Nuts, macadamia nuts, dry roasted,
without salt added |
1 cup, whole or halves |
718 |
| Nuts, macadamia nuts, raw |
1 cup, whole or halves |
718 |
| Nuts, mixed nuts, dry roasted, with
peanuts, with salt added |
1 cup |
594 |
| Nuts, mixed nuts, dry roasted, with
peanuts, without salt added |
1 cup |
594 |
| Nuts, mixed nuts, oil roasted, with
peanuts, with salt added |
1 cup |
617 |
| Nuts, mixed nuts, oil roasted, with
peanuts, without salt added |
1 cup |
617 |
| Nuts, mixed nuts, oil roasted, without
peanuts, without salt added |
1 cup |
615 |
| Nuts, mixed nuts, without peanuts, oil
roasted, with salt added |
1 cup |
615 |
| Nuts, pecans |
1 cup, chopped |
691 |
| Nuts, pecans, dry roasted, with salt
added |
1 oz |
710 |
| Nuts, pecans, dry roasted, without salt
added |
1 oz |
710 |
| Nuts, pecans, oil roasted, with salt
added |
1 cup |
715 |
| Nuts, pecans, oil roasted, without salt
added |
1 cup |
715 |
| Nuts, pilinuts-canarytree, dried |
1 cup |
719 |
| Nuts, pine nuts, dried |
1 cup |
673 |
| Nuts, pine nuts, pinyon, dried |
1 oz |
629 |
| Nuts, pistachio nuts, dry roasted, with
salt added |
1 cup |
568 |
| Nuts, pistachio nuts, dry roasted,
without salt added |
1 cup |
571 |
| Nuts, pistachio nuts, raw |
1 cup |
557 |
| Nuts, walnuts, black, dried |
1 cup, chopped |
618 |
| Nuts, walnuts, english |
1 cup, chopped |
654 |
| Seeds, breadfruit seeds, boiled |
1 oz |
168 |
| Seeds, breadfruit seeds, raw |
1 oz |
191 |
| Seeds, breadfruit seeds, roasted |
1 oz |
207 |
| Seeds, breadnuttree seeds, dried |
1 cup |
367 |
| Seeds, breadnuttree seeds, raw |
1 oz |
217 |
| Seeds, chia seeds, dried |
1 oz |
490 |
| Seeds, cottonseed flour, low fat
(glandless) |
1 oz |
332 |
| Seeds, cottonseed flour, partially
defatted (glandless) |
1 cup |
359 |
| Seeds, cottonseed kernels, roasted
(glandless) |
1 cup |
506 |
| Seeds, cottonseed meal, partially
defatted (glandless) |
1 oz |
367 |
| Seeds, flaxseed |
1 cup, whole |
534 |
| Seeds, lotus seeds, dried |
1 cup |
332 |
| Seeds, lotus seeds, raw |
1 oz |
89 |
| Seeds, pumpkin and squash seed kernels,
dried |
1 cup |
541 |
| Seeds, pumpkin and squash seed kernels,
roasted, with salt added |
1 cup |
522 |
| Seeds, pumpkin and squash seed kernels,
roasted, without salt |
1 cup |
522 |
| Seeds, pumpkin and squash seeds, whole,
roasted, with salt added |
1 cup |
446 |
| Seeds, pumpkin and squash seeds, whole,
roasted, without salt |
1 cup |
446 |
| Seeds, safflower seed kernels, dried |
1 oz |
517 |
| Seeds, safflower seed meal, partially
defatted |
1 oz |
342 |
| Seeds, sesame butter, paste |
1 tbsp |
586 |
| Seeds, sesame butter, tahini, from raw
and stone ground kernels |
1 tbsp |
570 |
| Seeds, sesame butter, tahini, from
roasted and toasted kernels (most common type) |
1 tbsp |
595 |
| Seeds, sesame butter, tahini, from
unroasted kernels (non-chemically removed seed
coat) |
1 tbsp |
607 |
| Seeds, sesame butter, tahini, type of
kernels unspecified |
1 tbsp |
592 |
| Seeds, sesame flour, high-fat |
1 oz |
526 |
| Seeds, sesame flour, low-fat |
1 oz |
333 |
| Seeds, sesame flour, partially defatted |
1 oz |
382 |
| Seeds, sesame meal, partially defatted |
1 oz |
567 |
| Seeds, sesame seed kernels, dried
(decorticated) |
1 cup |
631 |
| Seeds, sesame seed kernels, toasted,
with salt added (decorticated) |
1 cup |
567 |
| Seeds, sesame seed kernels, toasted,
without salt added (decorticated) |
1 cup |
567 |
| Seeds, sesame seeds, whole, dried |
1 cup |
573 |
| Seeds, sesame seeds, whole, roasted and
toasted |
1 oz |
565 |
| Seeds, sisymbrium sp. seeds, whole,
dried |
1 cup |
318 |
| Seeds, sunflower seed butter, with salt
added |
1 tbsp |
579 |
| Seeds, sunflower seed butter, without
salt |
1 tbsp |
579 |
| Seeds, sunflower seed flour, partially
defatted |
1 cup |
326 |
| Seeds, sunflower seed kernels, dried |
1 cup, with hulls |
570 |
| Seeds, sunflower seed kernels, dry
roasted, with salt added |
1 cup |
582 |
| Seeds, sunflower seed kernels, dry
roasted, without salt |
1 cup |
582 |
| Seeds, sunflower seed kernels, oil
roasted, with salt added |
1 cup |
592 |
| Seeds, sunflower seed kernels, oil
roasted, without salt |
1 cup |
592 |
| Seeds, sunflower seed kernels, toasted,
with salt added |
1 cup |
619 |
| Seeds, sunflower seed kernels, toasted,
without salt |
1 cup |
619 |
| Seeds, watermelon seed kernels, dried |
1 cup |
557 |
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